core classes

Signature barre

60-minutes

A 60-minute full-body workout designed to strengthen every muscle from head to toe. You’ll leave feeling like you can take on the world (and you can)! This class is the best way to fully immerse yourself in the barre world. It’s suitable for all fitness levels. Modifications are offered to increase or decrease the intensity.

Get ready to feel the shakes! Grip socks are required. Ages 18+.

A full-body workout emphasizing your deepest abdominal connections and back mobility.

A guided movement class that reconnects your breathing with your core activation. Each part of the workout is designed in a dynamic way to help aid in mobility, flexibility and strengthening, all while promoting balance work, coordination and posture.

Grip socks are required. Ages 18+ & Levels.

Not suitable for 2nd & 3rd Trimester individuals.

SIGNATURE MAT PILATES

60-minutes

signature SPIN

45-minutes

Hop on & Get ready for the ride of your life!

This 45 minutes begins with a small warm-up, into some upper body strengthening with hand weights. Followed by choreographed movements to upbeat jams & a quick stretch at the end to wrap it all up.

Clean indoor shoes are required. Ages 18+.

 

specialty classes

Our Pre/Postnatal barre class takes all of the best parts of barre & adjusts them for the safety & changes of your new amazing body. Postnatal mamas can bring or wear their babies for the duration of the workout. The age limit for children to attend is 3 years old. Please ensure you bring items to keep your child entertained throughout the class. We ask you to take a step out, if needed, quietly.

Baby Got Barre is not open to the general public. If you think this would be a better fit for you, please email and let’s chat!

Must be cleared by your doctor for exercise. Grip socks are required.

Baby Got barre

60-minutes

Express barre

45-minutes

We’ve taken our signature 1-hour class and condensed it into 45 minutes. You’ll still get all the shakes & pulses that you’re used to but in a shorter amount of time - it’s the perfect little workout! Check out ESPRESSO BARRE for the same efficient class starting at 6:15 am!

It’s quick. It’s effective. It gets the job done. Grip socks are required. Ages 18+.

half spin, half barre, all the vibes you’ve grown to love. start the class at the barre and let your strength shine! once your shakes from barre subside, you’re hopping on the saddle for an intense 20-25 minute ride through the classic spin combo you crave!

clean indoor runners and Grip socks are required. Ages 18+.

bike n’ barre

60-minutes

*Free Trail CLass Not Applicable!

 

Pop-Up Classes

BARREDIO

45-minutes

Signature Barre + large movements + cardio = BARREdio.

This 45-minute class takes our love for barre & brings in a cardio element. You’re going to sweat more than ever, shake like crazy, strengthen all over & all while having a blast!.

We recommend taking our Signature Barre class first. BARREdio is fast, with minimal breaks and is very intense. Not recommended for women in their 3rd trimester or early postpartum. Grip socks are required. Ages 18+.